this morning Ryan and I headed to the YMCA for some weight training. He chose to work out chest and I did back and biceps, with some abs mixed in at the end.
- low row - 2 sets of 10 reps each, 40 pounds
- low row - 2 sets of 10 reps each, 25 pounds
- lateral pull down - 2 sets of 10 reps each, 40 pounds
- lateral pull down - 2 sets of 10 reps each, 25 pounds
- bicep curls with curved 20 pound bar - 3 sets of 10 reps each
- bicep curls on machine - 3 sets of 10 reps each, 10 pound plate
- side bends - 2 sets of 10 reps each for each side, 10 pound plate
- front bends - 2 sets of 10 reps each, 10 pound plate
- 50 crunches on machine
Seems like I did a lot of working out ... feels like it too. I was starving as soon as we got home so I made myself a protein packed smoothie.
The usual ingredients made it into the blender (spinach, peanut butter, soy milk, yogurt, banana) in addition to a scoop of vanilla protein powder. I added up all of the protein in each component and came up with 32 grams. Not a bad way to start the day. Calories totaled around 350.
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