so ... don't be mad at me BUT I didn't end up running last night. GASP. I know I know I was disappointed in myself too. I hadn't seen Ryan in days (he was out of town) and I wanted to spend time with him. Sue me. I was even in my running clothes, but quickly put on "normal" clothes when he mentioned going out to grab some dinner.
I made up for not running last night by waking up at 7am and heading to the YMCA for a run on the treadmill. I started off pretty sluggish (guess eating wings and drinking beer aren't the best pre-run fuel), but picked up the pace towards the end.
4.09 miles in 35:00 minutes (ran for 34 minutes and walked for 1 minute as a cool down)
Now I'm done with my work out for the day and can focus on happy hour with a couple of girls. I'll get back to the running tomorrow ...