- 3.08 miles in 26 minutes (3 miles in 25 minutes, 1 minute walking cool down 0.08 miles)
- handful of frozen blackberries
- handful of frozen raspberries
- 1 cup of vanilla soy milk
- 1 scoop vanilla protein powder
- 1 heaping tablespoon vanilla yogurt
I've already hit over 12 miles with running in just 3 days! Tomorrow will be a day off from running, followed by 3 miles on Friday and 3 miles on Saturday. Hopefully. It might end up being by first 18+ mile week of the year. Big things are coming my friends, big things.