what has happened to my sub 8 minute miles? the past 2 runs that I've done have had slower paces than my speedy times from last week. last night I ran with the meetup group around the "booty loop" and finished a lot slower than I would've liked. in my defense it was crazy hot out and temps were still in the mid 90's when we began our run.
- 5.11 miles in 42:15 minutes, 8:16 min/mile pace