oh and I was mad. did I mention that already?
I couldn't take the day off completely though ... that would be too smart of me. During my lunch break yesterday I headed to the YMCA to do some work on the elliptical (which I hate by the way).
- 20:45 minutes - 2 miles
- 1st 10 minutes, crossramp was at 10, resistance at 5
- 2nd 10 minutes, crossramp was at 7, resistance at 5
- overhead press, using 5 lb weights, 2 sets of 15 reps
- front lateral raises, using 5 lb weights, 2 sets of 15 reps
- side lateral raises, using 5 lb weights, 3 sets of 10 reps