- 3.15 miles in 26 minutes (3 miles in 24:25 minutes, reduced speed to 7.0 and ran for 35 seconds, reduced speed again and walked for 1 minute as cool down)
Friday, June 10, 2011
a lunch fit for a 5 year old
Today's lunch break was spent partially at the YMCA where I ran some miles on the treadmill. Like usual Food Network was on the TV; the time was split between "Down Home with the Neely's" and Sunny Anderson's "Cooking for Real."