Tuesday, May 31, 2011

working out for the troops

The last thing I wanted to do yesterday was work out.  I was too busy enjoying my day off from work thanks to Memorial Day.  Once I dropped off my weekend visitor at the airport I figured I had enough time for a quick run at the YMCA.  I managed to do the following while watching "5 Ingredient Fix" on the Food Network.
3.63 miles in 31:01 minutes
I ran for 30 minutes and then walked for 1 minute as a cool down.  I left the gym with 10 minutes til closing time **they closed at 6pm due to the holiday**

I surprised myself last night by actually making a "real" dinner instead of just a bowl of cereal or frozen chicken nuggets.  Ryan traveled to Houston yesterday so it was dinner for 1 again.
I brought out my trusty grill pan and made a spicy chicken sausage, some asparagus, sweet peppers, and a couple pieces of red onion.  All of it was grilled together on the pan and turned out delicious.  It was like I was having my own private indoor BBQ.

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