Friday, May 27, 2011

another treadmill zone-out

I had set my alarm clock for 6:45am this morning and definitely woke up, turned it off, and went back to bed.  I laid there until Ryan announced he was FINALLY going to Dilworth Coffee to pick up our pound of beans.  For some reason this sounded like a lot of fun so I dragged myself out of bed and grabbed Honey to join him on this errand. 
So glad we finally had some of our "creamy frangelican" coffee this morning.

I spent my lunch break at the YMCA running some miles on the treadmill.  The treadmill is the best place to zone-out and watch some Food Network, while still managing to work out.  I had originally wanted to run 6 miles but one of the guys on either side of me smelled like poop.  Maybe not poop, but really yucky sweat.  I ended up running the following:
  • 35 minutes - 4.12 miles, then the treadmill shut down
  • 11 minutes (10 minutes running, 1 minute walking) - 1.24 miles
  • grand total - 5.36 miles
Looking forward to a great 3 day weekend.  Counting down until it's time to leave work ... 

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