Tuesday, April 19, 2011

Water Challenge

I like to give myself silly, but attainable goals.  You know just to keep my life full of purpose.  Today's goal was to consciously drink 64 oz of good ole H20.  Although I like to think that I drink enough water daily, there is a good chance that I don't get all the necessary fluids I need. 
First 8oz of the day

Yesterday was my first day back into the gym in over a week.  I ran 3.36 miles in 30 minutes and even found some time to do a quick weight work out.
  • 3 sets of 12 reps using 5lb weights - shoulder press
  • 2 sets of 12 reps using 5lb weights - front lateral raises
  • 2 sets of 8 reps using 5 lb weights - side lateral raises
I hadn't worked out shoulders in a long time and they were definitely feeling it!

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