I drank more than 64 ounces of water yesterday. Exciting, huh? After the 5th glass of water I was tired of drinking water and wished I had more of a variety of flavors. Alas I prevailed and drank the suggested water intake for a normal day (according to the Mayo Clinic's website on Nutrition and Healthy Eating).
The water helped quench my thirst after running 3.51 miles in 31 minutes while at the gym. I also did some weights and focused on my biceps. I alternated doing bicep curls and hammerhead curls with 5lb weights for 3 sets of 12 reps each.
Today Sue lent me some of her "MiO" drops to flavor my boring water. The flavor was fruit punch and it tasted like an adult's version of Kool Aid. Not too shabby and definitely made me enjoy my 16.9 ounces of water a lot better.
Create Your Own Outdoor Workout + Nike Epic React
19 hours ago