- 7.05 miles in 1 hr 6 minutes - ran for 11 minutes, walked for 1 minute, ran for 11 minutes, walked for 1 minute, then ran for 11 minutes. total time was 35 minutes. re-started the treadmill and ran for 11 minutes, walked for 1 minute, ran for 11 minutes, walked for 1 minute, ran for 6 minutes, walked for 1 minute as cool down. total time was 31 minutes.
Things I’m Loving Friday #361
2 days ago
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