- 3.22 miles in 27 minutes - I skipped a walking warm up and just started running. I ran for 26 minutes then cooled down with 1 minute of walking. The television on the treadmill was broken and I couldn't even watch any HGTV or Food Network; the horror.
This morning Ryan and I woke up at 6:15am for an early morning work out. While I was getting dressed for the gym I somehow managed to pull a muscle in my neck/upper back area. Who gets hurt BEFORE they even get to the gym? Although I was in a lot of pain (and still am) I headed to the gym. I was going to try running but all of the treadmills were taken up except 1 so I graciously let Ryan take it and headed over to the seated bikes.
- 4 miles cycled in 19:30 minutes