Friday, February 25, 2011

week in review

I have to give bloggers credit for posting entries multiple times a day ... I can't even manage to post one a day.  Work has been a little crazier this week, and quite frankly I haven't had the desire to sit at a computer on my free time after sitting in front of one all day long.

So here I am.  Finding some time in my day to post a quick recap on this past week.

Monday:
I took advantage of the continued great weather in Charlotte and ran around Uptown:
  • 3 miles in 25:45 minutes

Tuesday:
2 a days are back!  I headed to the YMCA in the morning and warmed up on the treadmill with:
  • 10 minutes of running - 1.07 miles with 1.0 incline
I continued my leg work out with the following:
  • seated leg curl: 3 sets of 12 reps, 35 lbs.
  • seated leg extension: 3 sets of 12 reps, 35lbs.
  • seated leg press: 3 sets of 12 reps, 100 lbs.
Later in the day I headed over to Yoga One for some hot yoga.  1.5 hours later I was super sweaty but feeling really stretched out and relaxed.  I bought the new student package for $39  (unlimited classes for 30 days) so I'm looking forward to going a lot in the next couple of weeks.

Wednesday:
much needed day off from working out

Thursday:
I headed to the YMCA early in the morning and knocked out a run on the treadmill:
  • 3.15 miles in 28 minutes - 1 minute walking warm up, 26 minutes running, 1 minute walking cool down


This brings us to Friday ... today.  As of now I have not worked out, and ultimately would like to do a 6 mile run tomorrow morning, so chances are that I'll skip a work out today.  On another note I've been a pescetarian for the past 4 days while Ryan has been out of town on business.  The only time I had fish was on Wednesday night when I had some sushi at Deejai Thai with Pablo and Alex.  Other than that I have stuck to a vegetarian diet, eating 3 meals a day without any meat.  Woo!

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