- 4.1 miles in 36 minutes
I was partially right. The yoga instructor this morning believed in doing ashtanga vinyasa yoga. From wikipedia, "A standard viṅyāsa consists (for example) of the flow from caturaṅga, or plank, to caturaṅga daṇḍāsana, or low plank, to ūrdhva mukha śvānāsana or upward-facing dog, to Adho Mukha Svanasana, or downward-facing dog." So basically a lot of plank position and push-ups.
My arms were shaking towards the end of the hour long class. We did, however, do some excellent stretching for my hamstrings and hips. Plus I left the class relaxed and peaceful. I'm now sitting on my balcony enjoying some coffee while I blog. Happy Friday my friends. Namaste.