- 5.11 miles = 45 minutes: 1 minute walking warm up, 43 minutes running, 1 minute walking cool down
Tuesday, February 15, 2011
I got 5 on it ..
5 miles on the treadmill that is. This morning I wasn't really feeling a long run but for once the YMCA was quasi empty so I decided to take advantage of it. After 30 minutes the treadmill starts "cooling down" and begins to slow its speed. I usually just stop it from slowing down completely and use those 5 minutes to continue my run. Today after the 35 minutes was up the treadmill stopped and gave me a workout summary. I restarted it and increased the speed to continue my run. Total time and mileage: