Thursday, January 13, 2011

YMCA part 2

Yesterday I drove to the YMCA for a second time and finally made it onto a treadmill! 

winter wear to the gym ... parka and gym shorts

Another crowded afternoon at the gym meant lots of people racing away on the treadmills.  Luckily I didn't have a wait and was able to jump right in.

  • 4.02 miles in 35 minutes = 1 minute walking warm up, 33:30 minutes running, 30 seconds walking cool down
My legs are very sore today and I'm starting to feel congested again ... last thing I need is to get sick before the big VEGAS trip tomorrow.  So far I've ran 13.25 miles this month which means I still have 486.75 miles left to go for my 500 mile goal for 2011.  

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