- 3.16 miles in 28 minutes - 1 minute walking warm up, 26 minutes running, 1 minute walking cool down. I had a cramp during most of the run and wanted to give up numerous times but kept pushing on with the thought of 500 miles this year.
I ventured onto the Run For Your Life website and started looking at the running schedule for this season. So far the first race I'm excited about is a Shamrock 4 miler on March 19th. Hopefully I'll sign up for this one and a bunch more!