... you drink too much wine during girls' night and aren't motivated the next day at the gym. Honey woke me up at 7am and after taking her out to do her business I figured I might as well head to the YMCA. Another really cold morning in Charlotte (20 degrees) meant wearing gloves while driving and keeping my hood up around my head the entire drive.
Once at the gym I decided to stick with some cardio today. I cycled for 21 minutes and did 4.0 miles. Then I headed to the treadmill and set it on an incline of 0.5 and walked for 0.5 mile (7 minutes) then jogged for 0.5 mile (5 minutes). 33 minutes of exercise isn't bad for the morning after girls' night!
Now I'm enjoying a nutritious green monster made with vanilla soy milk, a handful of spinach, a whole banana, and 2 ice cubes.
Rhett: (Almost) 6 Month Check In
1 day ago