let's get physical, physical

This was my 4th day of working out in a row!  Big accomplishment for someone who has not been feeling all that motivated the past couple of weeks (me).  I did 3 sets of biceps exercises, followed by 2.03 miles on the treadmill (20 minutes), then finished off my work out with 125 crunches.  I'm so happy that I didn't wait around to do my running outdoors ... it was another cold day in Charlotte.

I need to buy some more warm weather running clothes ... especially some ear muffs!