Wednesday, December 8, 2010

I couldn't resist

It seemed as though I had skipped today for a work out since this morning my legs weren't feeling up to doing very much.  After spending the whole day feeling sluggish I felt that I had to squeeze in a quick evening work out.  Once I found out that girls night got pushed back 30 minutes I knew I had time for Jillian Michaels' 30 Day Shred.  

The work out includes full body exercises, ranging from bicep curls to squats.  After each set of strength training you do cardio exercises (i.e.. jumping jacks) followed by ab work (bicycle crunches).  I love that I was able to get a quick and hard full body work out in less than 30 minutes.  

Now it's time for girls night with Lori and Sue!

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