Wednesday, December 29, 2010

and they said it couldn't be done

Sitting around with friends last night at Crave dessert bar, I mentioned that I planned on running in the morning and needed to go home.  Everyone laughed and didn't believe me since we had all been drinking casually since earlier in the evening.

I showed them all!  I made it to the gym this morning with more enthusiasm than ever and busted out the most miles I've done in Charlotte to date.

Wednesday - 1 minute walking warm up, 33 minutes 45 seconds running, 15 seconds cool down. 
total mileage = 4.01 miles in 35 minutes

I felt good and knew I could've run more if the treadmill would've let me.  Silly YMCA regulations and their time restraints on the treadmills.  After 35 minutes, the treadmill gives you a summary of your work out and instantly comes to a halt.  Looking forward to warmer temperatures this weekend for some possible outdoor running.

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