Sitting around with friends last night at Crave dessert bar, I mentioned that I planned on running in the morning and needed to go home. Everyone laughed and didn't believe me since we had all been drinking casually since earlier in the evening.
I showed them all! I made it to the gym this morning with more enthusiasm than ever and busted out the most miles I've done in Charlotte to date.
Wednesday - 1 minute walking warm up, 33 minutes 45 seconds running, 15 seconds cool down.
total mileage = 4.01 miles in 35 minutes
I felt good and knew I could've run more if the treadmill would've let me. Silly YMCA regulations and their time restraints on the treadmills. After 35 minutes, the treadmill gives you a summary of your work out and instantly comes to a halt. Looking forward to warmer temperatures this weekend for some possible outdoor running.
Maple Ginger Grilled Salmon
16 hours ago