Tuesday, November 30, 2010

on a roll ...

2nd morning in the gym and I'm starting to feel good about this whole working out business.

Today's workout included doing 3 different back exercises:

  • lat pull downs
  • low cable rows
  • side bends with 10 pound weight
After I was done in the weight room I went upstairs and did some cardiovascular exercise:
  • 15:15 minutes on the elliptical doing interval training (hard stuff!) for 1.25 miles
  • 10:15 minutes on the seated bicycle for 2 miles
For breakfast I had 1 egg sunny-side up, a couple of slices of tomato, 1/2 cup of fat free cottage cheese, and a mini whole wheat bagel with blackberry preserves.  

Tomorrow I think I'll start running again ... we'll see how that goes.

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