You could find me at the Dowd YMCA on Tuesday, Wednesday, and Thursday. Just trying to get my money's worth out of my new gym membership :)
On Tuesday I ran on the treadmill for 3.11 miles and finished in 28:25 minutes. I was so overwhelmed by the size of the gym and the amount of people that work out there ... especially after 5:00p. After finishing my run I decided to head home and save my exploring of my new gym for another day.
On Wednesday I increased my mileage and ran 3.27 miles in 30 minutes on the treadmill. After the run I headed downstairs to the free weights area and did back and biceps. It felt good to lift weights again, even though I was surrounded by huge dudes who were slinging around weights like it was their job.
On Thursday I decided to skip the running and do a different sort of cardiovascular exercise ... cardio dance. The 45 minute class was non-stop dancing to various fast paced songs. I definitely broke a sweat while dancing around the basketball court.