Wednesday, August 11, 2010

early morning run

Ryan is going out of town today and won't be back until Friday afternoon.  Since his flight isn't until this afternoon we decided to do part of our work out together before I left for work.  That required waking up a little earlier than usual to get our run in. 

We ran 2.4 miles in 21:30 minutes around Lake Eola.  I've been wearing my gigantic Garmin 305 a lot more lately and love being able to know exact statistics about each run.  After the run Ryan continued his work out with the p90x program for today (arms and ab ripper).  I plan on doing the same work out once I get home from work later today.

I haven't made any green monsters in a while and decide to bring out the blender this morning to make one.  I used the normal ingredients to make 2 drinks:
  • 1.5 cups of water
  • crushed ice
  • 2 handfuls fresh spinach
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 spoonful creamy Smart Balance peanut butter
Delicious!  Hopefully that will hold me over until my mid morning snack.  For now I'll continue to drink my coffee.

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