Before I got to eat a delicious dinner with my beautiful friend, I had to work out. It was p90x day 59 and the work out on the menu was shoulders, arms, and ab ripper.
Working out for over an hour is never fun but the series of exercises in last night's work out made the time seem to fly by. The series included various shoulder exercises, followed by biceps, then ending with triceps, then repeat all 3 exercises before taking a 30 second break. There were shoulder presses, bicep concentration curls, tricep kickbacks, dips, upright row, more types of biceps curls, all done using 5-10 pound weights for at least 12 reps, going up to 16 reps in some of the exercises.
Needless to say my arms were definitely tired by the time the ab ripper work out started. Gotta love getting a full ab work out done in under 15 minutes. After we were done it was time to shower and head out the door for my dinner date with Meghan.
1 day ago