What do you get when you add the following ingredients:
fresh organic strawberries (first time I actually bought organic instead of regular ones ... they were on sale at Publix). From The Daily Green - strawberries rank no. 3 on their list of the dirty dozen (foods with the highest pesticide residue)
Fage 0% plain Greek yogurt - at 120 calories, 20 grams of protein, and absolutely no fat per serving, these 6 oz. of yogurt really pack a nutritious punch
Hopefully this treat will give me enough energy to power through a long run today after work. Ryan left this morning for Richmond, Va and took the plyometrics DVD with him. I'm looking forward to really pushing myself today to make up for the lack of cardio during the weekend. Might be a treadmill day if the rain clouds make it over to downtown before I get a chance to run.
After living in Charlotte NC for 6 years and giving birth to two wonderful little boys, my husband and I have returned to the sunshine state ... FLORIDA! Currently living in Orlando where I'm a SAHM to Mason (4 year old) and Anderson (1 year old). Also have an adorable pup Honey. 99% of my workouts revolve around running ... I love cheeseburgers and use them as running fuel the night before EVERY race. It's a ritual. Why mess with what works?
2017 January 14th - Park Ave 5k (22:55) January 29th - Town of Celebration Half Marathon (1:56:33) February 11th - Run 4 Love 4 mile (30:27) March 25th - Winter Park racefest 10k (47:49)
2016 January 16th - CRC Trail race 4 miler (41:12) February 20th - Charlotte 10 miler (1:20:18) March 12th - Shamrock 4 miler (30:04) March 19th - Elizabeth 8k (37:12 - 3rd female 30-34) March 26th - Know Your Craft 5k (22:25 - 2nd female 30-34) May 8th - The Friends Run 10k (48:26 - 1st overall female) August 13th - Celebration of Running 5k (24:00 - 3rd female 30-34) September 17th - Rock n Run 5k (22:59) October 16th - U Can Finish 5 miler (38:20)
2015 May 10th - Mother's Day 5k (23:20 - 1st female 30-34) June 6th - NoDa 5k (23:20 - 3rd female 30-34) August 8th - NC Music Factory Rock n Run 5k (22:25 - 1st female 30-34) August 29th - Sundae Run 5k (22:08 - 1st female 30-34) September 26th - Isabella Santos 10k (49:02) October 17th - Rocktoberfest half marathon (1:57:30)
2014 March 8th - BB&T Corporate Cup half marathon (1:51:26) March 23rd - Charlotte 10 miler (1:23:00) - 3rd in age group April 5th - Know Your Craft 5k (22:25 - 3rd female overall) May 3rd - Mayday 5k (22:27 - 3rd female overall) May 17th - Run! Ballantyne 10k (47:44 - 3rd female 30-34) June 7th - NoDa 5k (22:11 - 2nd female 30-34) July 4th - Spectacular 4 miler (30:49) September 13th - Hit the Brixx 10k (53:31) September 27th - South End Shuffle 5k (25:20) 2013 February 23rd - Charlotte 10 miler (1:28:08) March 16th - Shamrock 4 miler (30:49) April 27th - CPCC skyline 5k (26:39 - with Mason in BOB) May 18th - Run! Ballantyne 5k (24:49 - with Mason in BOB) August 24th - Yiasou Greek Fest 5k (23:24 - with Mason in BOB) September 7th - Hog Jog 5k (23:29 - with Mason in BOB) - 1st in age group September 21st - Showmar's 5k (24:23 - with Mason in BOB) - 1st in baby jogger division October 12th - Rocktoberfest Half Marathon (1:51:19) November 2nd - Pajama Run 5k (22:21) - 1st in age group
2012 June 2nd - King Tiger 5k (25:03) June 16th - Carolinas Care 5k (24:30) - 3rd place in age group July 4th - Spectacular 4 miler (33:31) August 25th - Orthocarolina Classic 10k (52:04) September 29th - Ramblin Rose 5 miler (44:49)