Friday, July 2, 2010

back on track ...

Yesterday after work I did 90 minutes of yoga which is Day 32 of P90X.  It's nice to see we are finally 1/3 of the way through this program.  I made myself an 8 year old's dinner once I was finished ... baked sweet potato fries, chicken nuggets, all washed down with a glass of chocolate milk.  What can I say?  I like simple meals, especially when I'm only cooking for 1 person (Ryan met up with Chris and Bree at Tijuana Flats for trivia).

This morning I woke up at 6:15am, took Honey on her morning walk, and came back inside ready to work out biceps and back (from day 31).  I did most of the work out except for the 6 pull-up exercises (I can't do pull-ups without Ryan's assistance, plus we're doing legs/back tonight).  The other 18 exercises included mostly bicep exercises except for a few rowing/type back exercises.  All were done with my 5 pound free weights instead of the resistance bands.  I hope Ryan remembers to buy more free weights today so I can use the 10 pound weights next time.  I am one buff girl! 

For breakfast I got a medium iced coffee from Dunkin Donuts (skim milk with sugar ... I am not a fan of fake sweeteners) and an egg white English muffin sandwich (they forgot the cheese).  It was my turn to bring in breakfast for our little breakfast club.  Every Friday it is someone else's turn.  As a special treat I also brought in munchkins!  2 per person so I ended up with one glazed and one chocolate.  At 60 calories per munchkin it is definitely a treat that won't happen again any time soon.

Hopefully we get out of work early today ... I still need to do the legs/back and abs work out before going to Shari Sushi Lounge for happy hour with our friend Tonio.  Happy friday!

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