Monday, June 7, 2010

whoa ... let's back it up

Where have I been???  I was out of town this past weekend and work has been pretty busy so it has cut into my blogging efforts.  Excuses excuses I know. 

Anyways today resumed P90X after one day of rest on Sunday.  I did not do the chest/back work out since Ryan is out of town and I can't do pull-ups without him spotting me.  Instead I did 2 miles on the treadmill (22 minutes total, 2 minute warm-up included) and then 3 back exercises, with 3 sets each, 12-15 reps.  Then I came back upstairs to do the P90X ab work out for 15 minutes. 

This past weekend I was in Naples for Jackie's bachelorette party and then Davie for her shower.  We had a lot of fun spending time at the beach and then heading out for dinner and drinks on Saturday.  Before I started the journey down to south Florida I did the kenpo work out with Ryan at 7:30am.  It was an hour long of kickboxing/karate type cardio.  Definitely a good hour long work out.  I like starting off the weekend with a good work out especially if I know my meals won't be as healthy as they are during the week.

Friday after work we did the legs and back work out ... lots of squats and lunges with pull-ups mixed in after every 2 leg exercises.  I will never be a fan of pull-ups but Ryan said I was getting better (even though he is still spotting me the entire time).  After the 60 minute work out we did the ab work out for the 3rd time this week.  I am definitely getting better at the exercises after so many days of repetition. 

Thursday night was yoga night.  90 minutes of stretching and flexibility exercises with lots of emphasis on your core.  Ryan is not a fan of yoga and I have to admit it was fun watching him struggle through most of it.  I've got to give him credit though, he has definitely put a lot of effort into each day of these work outs.  After we were done working out we headed to Tijuana Flats for a quick dinner before my movie date night with Katie (we saw Sex and the City 2).

And I think that covers the past 4.5 days since my last post.  I will try to be a better blogger tomorrow!

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