The second day of the P90X work out is plyometrics. Plyometrics loosely translates into “jump training”. It was a whole lot of lunges and squats. Ryan and I looked like a couple of idiots who couldn't stop jumping around the living room. Thankfully after an hour it was over. Although it was only the 2nd day of P90X, I would venture to say this was the hardest work out.
I made us some protein shakes using our vanilla protein mix, some soy milk, ice cubes, and 1/2 of a banana. Then I got started on our dinner ... grilled chicken, side of brown rice, and a salad with romaine lettuce, grape tomatoes, cucumbers, and reduced fat Gorgonzola cheese. Not a bad meal to have after working out so hard.
I was pretty exhausted so we went to bed pretty early. It was a good thing that we did this since our alarm clocks were set to 5:30!
Three-Minute Egg White Oatmeal
1 day ago