Wednesday, June 2, 2010

plyo what?

The second day of the P90X work out is plyometricsPlyometrics loosely translates into “jump training”.  It was a whole lot of lunges and squats.  Ryan and I looked like a couple of idiots who couldn't stop jumping around the living room.  Thankfully after an hour it was over.  Although it was only the 2nd day of P90X, I would venture to say this was the hardest work out.

I made us some protein shakes using our vanilla protein mix, some soy milk, ice cubes, and 1/2 of a banana.  Then I got started on our dinner ... grilled chicken, side of brown rice, and a salad with romaine lettuce, grape tomatoes, cucumbers, and reduced fat Gorgonzola cheese.  Not a bad meal to have after working out so hard.

I was pretty exhausted so we went to bed pretty early.  It was a good thing that we did this since our alarm clocks were set to 5:30! 

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