Tuesday, June 15, 2010
2 work outs in 12 hours
Like every other Monday, Wednesday, and Friday our 60 minute work out was followed by the AB ripper. These 15 minutes are always pretty intense but it's totally worth it to knock out over 300 ab/core reps.
Our protein shake held us over until dinner was ready. I made pan fried salmon, a huge salad with romaine lettuce, baby bella mushrooms, cucumbers, olives, tomatoes, and goat cheese, and a side of couscous. Ryan is a big fan of couscous and now that they make a whole wheat version I don't feel as bad making it.