Friday, May 28, 2010

better than nothing

Thursday's work out was a slight step up from just sitting on the couch.  I finally felt well enough to work out so I made myself head down to the gym to do some work on the treadmill.  I managed to do the following:
  • run 2.5 miles in 28:00 mins (approx 275 calories  ... I forgot the exact number)
This was accomplished after walking at 4.0 for 5 minutes and then jogging for the next 23 minutes, ranging between 5.0-6.0. 

I'm looking forward to the month of June when I get back into the groove of working out.  This weekend is basically a waste since we're heading out of town to Jacksonville to visit Alex, Brandon, and Pablo.

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